Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a ...

These overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over oats. This fiber and protein-packed hummus sandwich features a ...

If you are looking for a healthy, budget-friendly dinner, my salmon loaf with oatmeal is the perfect solution. Unlike traditional versions made with heavy ...

​Instant Oats and Paneer Dosa makes for a simple and easy dinner recipe. Made with roasted oats and paneer, it makes for ...

It’s easy to get in the habit of grabbing a snack bar after a workout or when you need a pick-me-up. But which ones should you pick? Many make claims about their healthful ingredients, but it’s worth ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was starving and cranky by 10 AM. Sound familiar? It wasn’t until I started paying attention to fiber (boring, ...

Wondering what to do with leftover sweet potato casserole? Chef Chef Daven Wardynski wants you to turn it into a fiber-packed bowl of oatmeal. The thing is, you could definitely just swirl sweet ...

This raspberry chocolate breakfast cookie recipe is packed with protein and fiber and can be made right in the air fryer. Of course, we’ve all heard that oatmeal is the epitome of a hearty, versatile, ...

A healthy breakfast for a family can actually be affordable and delicious at the same time. Oat breakfasts come in all the variety: from overnight oats that are more of a nice morning dessert that ...

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