A Trainer Shares the Surprising Low-Impact Exercise Women Over 50 Should Add to Their Routine

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.

Flying Squirrel Sports Highlights the Fitness Benefits of Trampoline and Rebounding Workouts

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

Why low-impact workouts are essential for active ageing, explains fitness expert

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...