McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...
As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...
Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...
With implications for aging and dementia, a study finds game-like online exercises offset signs of aging in key brain systems for learning and memory – the first of any intervention shown to do so A ...
Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...
Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...
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