Fruits, nuts, and dairy can all help you have a restful night. Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in ...

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep. Milk chocolate is also high in sugar, which can cause blood sugar spikes and poorer-quality ...

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The evening hours can often be the most difficult part of the day for parents and children alike. While tight and consistent bedtime routines certainly help to alleviate the negative effects of ...

Getting better sleep can boost your mood, memory, and heart health, and the right foods may help you sleep more deeply. Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and ...