This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping a warm British tea or basking in those five minutes of stepping outside in nature and feeling the ...

From the stretch routines for morning, noon, and night, to the ones that target specific body parts, we've got you covered. Still, it’s easy to ignore stretching in our hyper-optimized world. Does it ...

With virtual classes and at-home work, it's no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

Try this routine to refresh your muscles after extended sitting. Sitting all day can leave you feeling tired, even when you’ve barely moved. Cassy Vieth demonstrates moves that will help you loosen ...

Denise Austin’s thoughtful workouts for women over 50 help people of all fitness levels improve their strength. A part of her recipe for feeling your best? Reaping the many benefits of stretching to ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...

One common myth is that stretching lengthens muscles. In reality, muscles are not lengthened by stretching; their elasticity ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...