This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability ...

Want to surf longer and catch more waves? Work on your back and shoulder fitness. As surfers, we spend more of our time paddling than we do standing and driving down the line. Strong shoulder and back ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...