As crime rates increase, living in America’s big cities can be frightening at times for many people. To reduce the risks of run-ins with those who are violent, it’s important to know what to do in a ...

ST. LOUIS – Ali Moseia shares some basic and quick self-defense combos that will save your life in a dangerous situation. It all starts with using awareness as your first line of self-defense. Take ...

As someone who loves early morning and late evening walks, as well as solo nights at the movie theater, personal safety is always at the back of my mind. Although experts say awareness and avoidance ...

Staying safe amid crime waves is a major concern for many today, especially for people in America’s big cities. Given recent reports of violent crime, having self-defense tools on hand and knowing how ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...