Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

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Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

"It's a product that we created in order to help kids exercise in order to watch TV," said Margie Mullen, creator of 123GoTV. It took Mullen about 10 years to work the logistics. A child's bike is ...