The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Crush this quick and effective 8-minute Tabata workout designed to target your full body. No matter your fitness level, ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

When your motivation levels drop, dragging yourself to the gym can seem like a mammoth task. You may be tempted to skip your session in aid of rest, and that's okay, because sometimes your muscles do ...

Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. January is often the time of year when ...

If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells secure, until your thighs are below parallel to the ground. Stand back up ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.