Breathwork guide Ashley Neese, author of "How to Breathe," shares a quick breathing exercise for stress that's so simple, you can do it anywhere. Okay, well there’s a little more to it than that: You ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Inhale and exhale – two automatic body functions that happen all day and night without us giving it much thought. And yet, when we stop and pay attention to our breathing, we can change the chemistry ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Managing blood pressure is critical to maintaining overall health and preventing chronic conditions. High blood pressure, or hypertension, is a common health issue that can lead to severe ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...