Want to add leg-day exercises to your routine that target muscle groups effectively? Get inspired by the actor's leg-day workouts.

This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

Regularly doing wall sits can improve your joint flexibility, especially in the knees and hips. The static hold stretches ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...