Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.