Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

Learning to be strategically selfish saved my relationships, career, and sanity—and it started with a breakdown in my office ...

For too long, many women have been taught to care for everyone else before thinking about their own needs. But something amazing happens when that pattern shifts. Putting yourself first isn’t ...

Overcoming the emotional burden of putting yourself first in a new social situation or a twin conflict is often painful, stressful, and complicated when you are a twin. Both identical and fraternal ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...