This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original video, go to https://youtu.be/ZeuxTYGv0g4 Mike: We ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Push-ups remain one of the most effective and accessible exercises for building real-world strength. When performed correctly ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...