A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

This push-up challenge was tougher than it looks—but a lot of fun! Test your strength, endurance, and creativity with this ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...