This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If you’re serious about building muscle and training your upper body more than once a week, you may want to add push and pull days to your routine. For your next push day, try this workout recently ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to improve grip strength, an indicator of overall muscle health and a biomarker ...