Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

I'm not the biggest fan of upper-body workouts, i.e. push-ups, but I do know that that I've got to do them if I want to have a strong upper body. I don't have the desire to do 50 push-ups first thing ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

Push-ups are one of the best bodyweight exercises to hit your chest, arms, shoulders and core and, although difficult, there’s no better feeling than once you’ve mastered them. But then what do you?

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Push ups are one of the simplest and most functional exercises around, and it works almost every muscle we’ve got. Doing the same old push-ups day in and day out can feel a little vanilla, so we’re ...

While the wide-grip push-up is a legitimate exercise, many of us set our hands too wide for the wrong reason—and get a less effective exercise as a result. This is one of the most common push-up ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...