Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Forty-four years ago, bodybuilding wasn’t much more than just a marginal underground subculture—an ...

A fun way to get your family lifting some weights this spooky season involves pumpkins! Josh Grochowski from Planet Fitness showed us some moves that anyone can try out. The first, is the squat. Hold ...