Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Although often overlooked, the Straight Arm Pullover is a good addition to a regular fitness plan. It is a multi-muscle group exercise, working the core, back, chest and arms with each repetition. In ...