My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights, which means the higher the weight you set ...
Add Yahoo as a preferred source to see more of our stories on Google. Gym machines can help you attain your strength-building goals. Arguably the most versatile piece of machinery in any gym, a cable ...
Add Yahoo as a preferred source to see more of our stories on Google. ProsourceFit MULTI-GRIP PULL-UP BAR A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of ...
Fitgurú on MSN
The pull-ups secret weapon: Why experts say chin-ups are the fastest route to elite upper-body power
Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results