Verywell Health

5 Meats With the Most Protein Per Serving, Medically Reviewed by a Dietitian

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Do You Know Protein Math? A Visual Guide to the Number of Grams in the 7 Healthiest Sources

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.
Verywell Health

How Much Protein Do You Really Need Per Day?

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Trying to build muscle? Here's exactly how much protein you need (hint: it's more than you think)

Why experts are (loudly) singing the macronutrient's praises these days.

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...
Health

8 High-Protein Canned Foods to Keep You Full Longer

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.
Health

Salmon vs. Chicken: Which Protein Source Is Better for Heart Health?

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, vitamins, and minerals.
Healthline

Is More Protein Always Better?

While protein plays a vital role in a healthy diet, increasing intake beyond the body’s needs doesn’t necessarily lead to additional benefits. Plus, the health effects can vary significantly depending ...