When fresh vegetables are less plentiful during the winter, we lean on frozen peas. Enjoy a half cup of boiled green peas, ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein is a hot topic in the nutrition world, especially with the release of the 2026-2030 U.S.

Dietitians caution against excessive protein consumption, particularly from animal sources.

If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

By Vijay Kumar Malesu From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.