Protein powders are a quick and convenient way to boost your protein intake. These days, you've got way more options than back in the Arnold-era when it was all about whey. While whey is still the ...

Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein powder made in her own kitchen. She avoided commercial brands and relied instead on a mix of roasted ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

Meat, poultry, fish, eggs and dairy are some of the foods that are rich in protein. Plant based options include tofu, edamame, quinoa, legumes, nuts, seeds and whole grains, among others.