Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Social media also contributes to the almost inescapable messaging around protein powder, with creators sharing their protein gains, goals and favorite brands. They’re even creating their own. Take ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Replacing meals with shakes can seem like a quick fix for weight loss, but experts warn that depending on them too heavily ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for a variety of preferences. Explore the best choice for you.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and protein powder, a supplement historically and stereotypically reserved for ...