Protein has become a marketing buzzword, with everything from Pop Tarts to coffee drinks boasting boosted amounts. Which high ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Protein and the Heart Benefits Is Red Meat Healthy? How Much Protein Is Best? Choosing Healthy Proteins Protein is essential for healthy heart function, from maintaining the muscle itself to promoting ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Is cheese good or bad for your brain? Do you really need to eat protein at every meal? Learn more wellness tips this week.

It might be more than you think.

If you keep track of your macros or generally just want to increase your protein goals, these restaurant chains are sure to ...