The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do more harm than good. Live Science spoke to experts to learn more.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Experts note there is no universally agreed-upon maximum protein intake. For people who are not highly active, consuming more ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

If you’re tired of searching for nutritional recipes that never quite cut it, we’ve got the meal delivery service for you ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level ...