Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Starting your day with a nutritious breakfast is important, and you can get even more out of your morning meal if you eat one ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Protein has gotten a lot of attention lately, especially if you’re a perimenopausal woman on social media (IFYKY), but most… The post Protein Isn’t Just Chicken and Eggs — 10 Foods That May Surprise ...

Fast food brands are falling over themselves to spotlight protein, even when the results are cups of meat you'd serve to a ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...