It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein bars becoming regular parts of active individuals’ diets, it stresses how ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...