Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

Store-bought protein bars can be convenient, but they often come with added sugars, artificial flavors, and ingredients you’d never keep in your kitchen. Making your own is surprisingly easy—and it ...

Protein bars are a convenient snack. They typically don’t require reheating and are easy to take with you and enjoy on the go. Many commercial brands of protein bars contain ingredients like added ...

Inspired by our viral protein balls, these protein bars without protein powder have the same delicious taste but in bar form!

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

When you’re on the go and trying to eat healthy, what is your go-to item for a quick snack to tide you over until the next meal? For many, it’s a protein bar. But some protein bar choices aren’t all ...

Fall means changing foliage, sweater weather, and figuring out how to incorporate pumpkin into as many meals, drinks, and even lipsticks as possible. A pumpkin pancake recipe might be perfect for a ...

Snacking is arguably one of the biggest challenges when it comes to sticking with the keto diet. Your usual options like granola bars are out since they are typically packed with carbs, a big no-no in ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Protein: It’s filling, it fuels our muscles post-workout, and it helps our bodies repair cells and make new ones. So, yeah, it’s important that we get enough of the stuff—and most of us do. But if you ...

We all know we can tick our daily protein intake off through whole foods like eggs, yoghurt and nuts – or at least make a good shot at it. But hands up who, when tight on time, has found themselves ...