A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.

While protein is essential for muscle growth and recovery, U.S. nutrition experts caution that diets overly focused on animal ...

Alexandra Eala is the highest-ranked Filipino tennis player in WTA Tour history. The 20-year-old shares her day on a plate.

Add Yahoo as a preferred source to see more of our stories on Google. When I started eating more protein, I realized I stopped getting as much fiber as I used to. I started eating more fiber again to ...

New study reveals how the ketone body β-hydroxybutyrate can halt toxic protein buildup, paving the way for innovative therapies against Alzheimer's and aging-related brain dysfunction. Study: ...

Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.

Swap sugary cereal for one of these filling options.

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but cannot simply accumulate inside the cell forever. Once they have done their ...