Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this crucial ability declines, increasing fall risks and impacting mobility.
Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...
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Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...
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