If you dedicate time to the weight room, then you’re already on the right track. Weight lifting will help you build strong muscles for better performance on the road, and also resilient ones to help ...

Shoulder pain can be the force that halts your physical activity and curtails your goals. It may start small and slowly build. Trauma also can be a source of shoulder pain. Lifting with poor form may ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Getting into an exercise routine is a great ...

I’m sure we’ve all noticed people doing an exercise with improper form at the gym from time to time. Most often, no one says anything because they don’t want to upset them. However, proper form is the ...