Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore their ...

Longevity is a top health priority for many Americans – regardless of their age. Florida is one of the leading states in terms of older adults. Encouraging research on this topic continues to increase ...

America faces a silent health challenge: chronic dehydration. Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially ...

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Based on a Health Match article reviewed by registered dietitian, Samantha O’Toole, and studies published in the Journal of ...

GREENVILLE, S.C. (WSPA) – Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration. But how much water is too much? As part of our “Ask ...

Hydration is essential for good health and well-being, and it plays a critical role in physical and mental performance. Proper hydration is necessary for optimal physical performance, cognitive ...

I’ve studied hydration for almost 20 years, mostly through the lens of overhydration. So, every time a coach or trainer instructs athletes to “stay hydrated” or “drink more water,” my heart sinks.

Flood watches and warnings remain in effect as heavy rain continues to pummel western Washington. by Leslee Jaquette Our "fitness journey" traveler, Shawa Mokler of Kirkland and Bellevue, discussed ...

Staying hydrated from week 1 is crucial for a healthy pregnancy. Proper water intake supports early body changes, nutrient ...