Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

Alia Bhatt is well-known for her ability to play different roles in films and her commitment to staying fit. Recently, she shared a workout video that has grabbed the attention of her fans and fitness ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Q: What's the right way to perform a tricep dip? A: Tricep dips can help to strengthen and tighten muscles on the back of the upper arms. This exercise also indirectly stabilizes muscles in the ...