If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Our core muscles lie at the foundation of almost all movement we engage in. Whether we're getting out of bed in the morning or lugging groceries, a strong core can help maintain posture, balance, and ...

For the best experience, please enable JavaScript in your browser settings. The basic crunch is an excellent abdominal strength training exercise to work your upper ...

If your goal is to flatten your stomach for the summer, you must do more than crunches. Developing a six pack requires a combination of proper eating and cardiovascular exercises. Crunches alone will ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...