Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Add Yahoo as a preferred source to see more of our stories on Google. Progressive muscle relaxation -- a technique used to relax the body's muscles, one group at a time -- is a simple and effective ...

New research has shed light on how exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

Notwithstanding its limitations, the present meta-analytical study show consistent and significant efficacy of relaxation training in reducing anxiety, coherently with past studies and reviews. [26,30 ...