Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Progressive muscle relaxation involves tensing a group of muscles for 4 to 10 seconds as you breathe in, and then suddenly relaxing them as you breathe out. You work on your muscle groups in a certain ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

Stress is inevitable, but too much stress can negatively impact your mood, relationships, sleep routine, and even how your body functions. There are a variety of ways to manage stress, such as ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

The deadline for the APPIC Application for Psychology Internships is fast-approaching, and my level of stress has thus been fast-increasing. Sleep has been difficult to come by, so I have found myself ...

This study offers good evidence that a no-cost intervention is a feasible alternative to assist with the management of pain and fatigue in patients with cancer. Worsening of fatigue throughout the ...