Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...

Fundamental human movement patterns are ingrained in us all from the time we are born. Throughout our early years, we learn to roll, crawl, stand, squat, walk and run on relatively similar timelines.

In exercise, we talk about two different kinds of progression. The first and most obvious is progression that refers to the level at which you are exercising and where you go from there. As I am sure ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more! At the Brookbush Institute (BI), the term ...