There are benefits to finding creative ways — such as writing, art, drawing or photography — to deal with the pain and fear caused by the events of Aug. 28, Garry Crites, the senior director of ...

TALLAHASSEE, Fla. (WCTV) - Florida State University is helping inmates in Florida use art to process complex emotions and memories. FSU launched The Institute for the Arts and Art Therapy with the ...

What if the key to feeling better was already in your hands—a pen, a paintbrush, or a lump of clay? Research shows that creativity isn’t just an outlet— it’s a powerful tool for healing, reducing ...

Research identifies three core dimensions of how art regulates emotion. Source: Dan Cristian Pădureț / Pexels. Art helps us deal with our emotions. Expressing yourself, exploring your inner world, and ...

There’s no doubt that emotion and art are intrinsically linked, whether it’s the viewer’s experience or the artist’s subjects. Yet little has been revealed about how art-evoked emotions stem from the ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...