We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

This post summarizes key research and tips from the “Unicorn and Flute Problems” episode of our podcast, Talk Psych to Me. Available on Apple, Spotify, and wherever you get your podcasts. We have a ...

Cognitive reframing operates on the basis that everyone’s perceptions and feelings are unique. Your perceptions of an event, for instance, may be very different from those of a friend or co-worker.

How you frame your problem will influence how you solve it. Therefore, the words you choose to describe the issue are critically important. In fact, if you’re struggling to generate effective ...

THOMAS WEDELL-WEDELLSBORG: Basically, when people face a problem, they tend to jump into solution mode to rapidly, and very often that means that they don’t really understand, necessarily, the problem ...

Reframing is about looking at a problem or situation from a different and more positive perspective. It's a technique or method often used in family counseling. This technique is also used in the ...

Source: Mart Production/Pexels When you grow up always feeling “too much” or “not enough,” it’s easy to think everything is your fault. If you’ve spent your whole life feeling like the problem, you’re ...