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An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

Pro-bodybuilder Rene Campbell has explained how gaining muscle has changed her life and given her confidence, even with a gruelling routine that has had a severe impact on her health. 38-year-old Rene ...

Speaking to Muscle & Strength, Mr. Universe Lee Labrada revealed the reality of bodybuilding during his era, when the sport ...

2005-03-06 04:00:00 PDT Columbus, Ohio-- If there's a constituency that opposes a crackdown on steroids and other illegal performance-enhancing drugs in sports, it can be found here at Gov. Arnold ...

New York City, NY, July 30, 2025 (GLOBE NEWSWIRE) -- CrazyBulk is leading the 2025 muscle-building evolution with what many experts consider the best SARMs for cutting and bulking legally available - ...