Assertiveness training develops a powerful relational skill set that can significantly enhance confidence, communication, and happiness in interpersonal relationships. By learning to think and act ...

Many people come to therapy because they can’t seem to put themselves first in their romantic relationship. They say things like: “I need to make them happy otherwise they won’t want to be with me.” ...

If I had to write one treatment plan for the thousands of clients I've seen over the years, it would likely be to help them step up and be assertive. Assertiveness is about expressing your authentic ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...