If you have just begun your gym journey, you might have come across terms like powerlifting and bodybuilding. While both involve lifting weights and building muscle, the approaches, techniques, and ...

Nicki Bocker was hooked after seeing fast "newbie gains." ...

PESHAWAR: Women have always been depicted as fragile and delicate in worldly matters particularly in literary pursuits or physical activities and this mindset is virtually ingrained in a male ...

Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. In his monthly newsletter, he looked back on his days working out with Italian ...