Forget the heavy iron; experts reveal why mastering your own mass is the ultimate secret to building explosive functional ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...