Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

In this article, we'll break down the key aspects of each discipline to help you understand which might resonate best with your personal goals, body type, and most importantly, your enjoyment! Imagine ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Learn why you shouldn't wear running shoes for weight lifting, plus our team's top picks for the best gym shoes for runners.

Weight Lifting Latest News and Updates, Special Reports, Videos & Photos of Weight Lifting on India TV. Articles on Weight Lifting, Complete Coverage on Weight Lifting ...