This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing cardiovascular, strength and mental health benefits. The class took cities like New York and D ...

There’s a fun and alternate workout that is gaining popularity at many fitness centers. Reporter Kristin Haubrich takes us to Key Fusion in Mendota Heights to check out a POUND fitness class. TCL Deal ...