In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

In today’s desk-bound world, poor posture has become an all-too-common issue. If you find yourself slouching in front of a computer for hours, you’re not alone. Many people working long hours are ...

Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Remember all those times your mom badgered you to sit up straight and tall so you'd have perfectly proper posture? Though you might've dramatically rolled your eyes and proceeded to slouch even more ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Looking for a place to climb when local walls ice over? The Summit Climbing Gym (SCG), found near Sears in Silverthorne, is the only non-profit climbing gym in Summit County. SCG is a member’s only, ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...