Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...

For many people, sitting has become one of the most physically demanding parts of the modern day. Long hours spent at desks, ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...