Poor posture is one of the most common yet overlooked causes of spinal problems. Many people spend hours sitting at desks, hunched over screens, or standing in ways that put unnecessary strain on ...

Poor posture from long hours at a desk or looking down at a phone can lead to chronic back and neck pain, but there are ways to fix it. Dr. Lacy Anderson says improving posture begins with awareness ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

Dr. Katalina Dean, clinical director of Scoliosis Center of Utah New Year, New Posture: Dr. Katalina Dean of The Scoliosis Center of Utah Encourages the Community to Prioritize Posture Correction for ...

I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...