In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Shoulder problems are one of the most common complaints that doctors need to diagnose. Speed’s test and Yergason’s test are both ways for your doctor to physically examine the area around your ...

Posture correctors are wearable devices designed to use bands and pressure to help align your shoulders and spine, relieve discomfort, and improve your posture. More research is needed to determine ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, lower-body strength, and movement control in just seven minutes.